Recent Recipes or Posts by Wholeness

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Salmon and spinach omelette

0 of 5 00:07 Minutes

This salmon and spinach omelette is very easy to make, ready in 10 minutes if you use precooked or tinned salmon. Also, it’s healthy, gluten-free, dairy-free and low-carb. So it’s ...

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Skinny Curried Squash Soup

0 of 5 00:45 Minutes

This skinny curried squash soup is only 38 kCal/portion - it’s vegan, gluten-free, fat-free and super healthy. Most importantly it’s very easy to make and incredibly tasty. Serve it with ...

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Banana and oat snack cake

0 of 5 00:20 Minutes 1

Most of my friends are suspicious of “healthy cakes” until they try my vegan healthy oat and banana slices or my healthy oat and banana cookies!  This alternative version is made ...

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Sweet and spicy roasted squash

0 of 5 00:25 Minutes

During the cold months I love roasting squash as it can be served as a side dish, a main meal or as part of a salad. This sweet and spicy ...

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Diets that work

Diets that work

Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more […]

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parsley

Aphrodisiac herbs

When it comes to aphrodisiac foods we normally think of the obvious ones – those that have evocative shapes, forms, […]

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Aphrodisiacs

Aphrodisiacs

Aphrodisiac is the term used for foods, drinks and substances that enhance sexual desire and arousal, or improve erectile dysfunction […]

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Aphrodisiac fruits and vegetables

Aphrodisiac fruits and vegetables

Ancient Chinese, Arab, Indian, Roman and Greek literature and myths mention a wide variety foods that enhance  sexual desire and […]

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Show all 10 Posts by Wholeness