Veganuary

Healthy Living

Aphrodisiac herbs
on 5 Mar 2016 | ByWholeness |
0 Comments
When it comes to aphrodisiac foods we normally think of the obvious ones – those that have evocative shapes, forms, colours or associations. For many thousa
Read Feature
Aphrodisiacs
on 14 Feb 2016 | ByWholeness |
0 Comments
Aphrodisiac is the term used for foods, drinks and substances that enhance sexual desire and arousal, or improve erectile dysfunction and fertility. It can
Read Feature
Cherry ice-lolly
on 17 Aug 2015 | ByDinna |
0 Comments
One of the most popular fruits of the summer is cherry, which is super-healthy when eaten raw. It’s very easy to make ice cream or lollipops from it. Here a
Read Feature
Diets that work
on 21 Jan 2017 | ByWholeness |
0 Comments
Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
Read Feature
Egg muffins
on 22 Jul 2023 | ByDinna |
0 Comments
Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
Read Feature
Food combining
on 29 Mar 2018 | ByWholeness |
0 Comments

The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
Read Feature
Food Combining Chart
on 10 May 2018 | ByWholeness |
2 Comments
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
Read Feature
Green curry paste recipe
on 12 Nov 2021 | ByDinna |
0 Comments
Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o
Read Feature
Harmonious food combining
on 21 Apr 2018 | ByWholeness |
0 Comments
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
Read Feature
Harmonious Food Combining Meal Plans
on 9 Jun 2018 | ByWholeness |
2 Comments
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
Read Feature
Harmonious Food Combining Preparation
on 1 Jun 2018 | ByWholeness |
0 Comments
The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
Read Feature
Harmonious Food Combining Programme
on 4 May 2018 | ByWholeness |
1 Comments
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
Read Feature
Harmonious Food combining recipes
on 22 Jun 2018 | ByWholeness |
0 Comments
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
Read Feature
Home-made popsicle recipes
on 2 Jul 2017 | ByDinna |
0 Comments
It’s so easy to make your own ice lollies or ice pops! They are healthier too, as you can control what they contain. Also, most of them are fruit or fruit-j
Read Feature
Raspberry ice lollies
on 18 Jul 2015 | ByDinna |
0 Comments
Ice-cream is the favourite treat of children on hot days. Unfortunately most of the shop-bought products are full of additives and flavourings – not to ment
Read Feature
Root vegetable crisps
on 9 Jan 2019 | ByWholeness |
0 Comments
As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try to make your
Read Feature
Spring Clean Diet Guidelines
on 10 Mar 2018 | ByWholeness |
0 Comments
TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
Read Feature
Spring Clean Diet Journal – Week 1
on 11 Mar 2018 | ByWholeness |
0 Comments
Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
Read Feature
Spring Clean Diet Journal – Week 2
on 18 Mar 2018 | ByWholeness |
0 Comments
The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
Read Feature
Spring Clean Diet Journal – Week 3
on 25 Mar 2018 | ByDinna |
0 Comments
The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
Read Feature

29 Healthy Living Features - this is page 1 of 3

Egg muffins

on 22 Jul 2023 | ByDinna |

Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]

Read Feature

Green curry paste recipe

on 12 Nov 2021 | ByDinna |

0 Comments

Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o

Read Feature

Veganuary

on 1 Feb 2019 | ByWholeness |

0 Comments

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

Read Feature

The Wholeness diet plan

on 22 Jan 2019 | ByWholeness |

1 Comments

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

Read Feature

Root vegetable crisps

on 9 Jan 2019 | ByWholeness |

0 Comments

As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try to make your

Read Feature

The Wholeness Diet

on 1 Jul 2018 | ByWholeness |

0 Comments

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th

Read Feature

Harmonious Food combining recipes

on 22 Jun 2018 | ByWholeness |

0 Comments

If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/

Read Feature

Harmonious Food Combining Meal Plans

on 9 Jun 2018 | ByWholeness |

2 Comments

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

Read Feature

Harmonious Food Combining Preparation

on 1 Jun 2018 | ByWholeness |

0 Comments

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm

Read Feature

Harmonious Food Combining Programme

on 4 May 2018 | ByWholeness |

1 Comments

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

Read Feature

Food Combining Chart

on 10 May 2018 | ByWholeness |

2 Comments

As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic

Read Feature

Harmonious food combining

on 21 Apr 2018 | ByWholeness |

0 Comments

In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma

Read Feature

1 2 3 Next →