Popular Diets

22 Popular Diets Features - this is page 1 of 2




Veganuary

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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The Wholeness Diet

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other β€œbeyond-th

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Harmonious Food combining recipes

If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/

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Harmonious Food CombiningΒ Meal Plans

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

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Harmonious Food Combining Preparation

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I namedΒ Harm

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Harmonious Food Combining – pros and cons

TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n

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Harmonious Food Combining Programme

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

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Food Combining Chart

As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic

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Harmonious food combining

In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma

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Food combining

 

The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930

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Spring Clean Diet Journal – Week 4

To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai

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