Low GI

84 Low GI Recipes - this is page 1 of 7




Root vegetable mash

0 of 5 00:20 Minutes

If you’re on a diet, particularly on the Food Combining Diet, the recipe for this root vegetable mash will come in very handy! Because it’s “neutral”,  it can be served ...

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Sautéed haddock with asparagus

0 of 5 00:10 Minutes

If you’re on a diet or you want to cook a quick & healthy meal needing only a little effort, this Sautéed haddock with asparagus could be the ideal recipe. ...

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Marrow stew with dill

0 of 5 00:25 Minutes

Marrow stew with dill is a traditional Hungarian pottage, called Tökfőzelék which divides the country – people either love it or hate it. In my family most of us love ...

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Sweet potato, chickpea and spinach curry

0 of 5 00:50 Minutes

This sweet potato, chickpea and spinach curry is  very easy to make and suits most diets -  as it’s  vegan, gluten-free, dairy-free, egg-free and nut-free. Most importantly it’s delicious and ...

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Baked courgette with chilli

0 of 5 00:20 Minutes

When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...

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Chickpea and fennel curry

0 of 5 00:30 Minutes

This chickpea and fennel curry is really easy to make so it’s perfect on busy or lazy days. It’s healthy, allergen-free and vegan - ideal for most diets. Serve it ...

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Dairy-free seafood and vegetable chowder

0 of 5 00:20 Minutes

If you love seafood chowder but want to stay off dairy or need to count your calories, then this recipe could come very handy! The creaminess is achieved by using ...

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Chicory and leek soup

0 of 5 00:12 Minutes

This super easy chicory and leek soup is ready within 15 minutes; also it’s healthy, vegan, low-calorie, gluten-free and dairy-free. Serve with some wholesome bread or crackers.

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Braised chicory and cod

0 of 5 00:12 Minutes

If you want a super easy, healthy and low-cal meal, do try out the recipe of this delicate braised chicory and cod! It’s ready within 15 minutes, delicious and perfect ...

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Crunchy slaw with tofu

0 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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Sweet and spicy tofu and beetroot salad

0 of 5 00:10 Minutes

If you need a quick and healthy salad for your lunch-box or a picnic/trip, try this sweet and spicy tofu and beetroot salad!. It’s ready within 15 minutes, can be ...

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Braised haddock with spiced spinach

0 of 5 00:15 Minutes

For an easy and healthy supper this Braised haddock with spiced spinach ticks all the boxes. I served it with sweet potato mash but steamed rice or naan bread would ...

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