Roasted aubergine and rocket pasta

Low Salt

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Apple and blackberry oat bars
4 of 5 00:25 Minutes
These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...
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on 3 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Avocado dip with basil
0 of 5 00:05 Minutes
This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...
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on 5 Oct 2015 | In Fusion | By Dinna |
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Baked baby aubergine with chickpeas
0 of 5 00:45 Minutes
This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...
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on 13 May 2021 | In Middle Eastern | By Wholeness |
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Baked cod with spinach
0 of 5 00:20 Minutes
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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on 5 Aug 2020 | In Italian | By Wholeness |
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Baked courgette and pea fritters
4 of 5 00:15 Minutes 16
It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...
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on 23 Mar 2021 | In Italian | By Wholeness |
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Baked falafels with sundried tomatoes
4 of 5 00:30 Minutes 16
Baked falafels are very healthy, ideal for vegans and vegetarians. I make the regularly, jazzing them up with different ingredients each time. These baked Falafels with sundried tomatoes have an ...
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on 11 Sep 2019 | In Italian | By Wholeness |
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Balsamic courgetti with tomatoes
5 of 5 00:10 Minutes
Thisbalsamic courgetti with tomatoesrequires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or ...
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on 28 Jul 2022 | In Italian | By Dinna |
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Balsamic tomatoes with beans
5 of 5 00:15 Minutes
The secret weapon of this balsamic tomatoes with beans is fresh, ripe tomatoes on the Vine. This dish is vegan, healthy, yummy and super easy to make. Serve it with ...
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on 7 Jun 2023 | In Italian | By Wholeness |
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Banana and walnut loaf
4 of 5 01:00 Minutes
Whether you’re after a healthy treat with your morning coffee or a slice of teacake in the afternoon this banana and walnut loaf is worth a try! If you want ...
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on 23 Nov 2019 | In British | By Dinna |
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Barbecued aubergine and courgette dip
0 of 5 00:30 Minutes
When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...
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on 18 Jun 2021 | In Middle Eastern | By Wholeness |
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Basic oatcakes
5 of 5 00:25 Minutes 12
These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...
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on 11 Mar 2015 | In British | By Dinna |
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BBQ aubergine and red pepper dip
4 of 5 00:25 Minutes
When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...
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on 25 Jul 2022 | In Middle Eastern | By Dinna |
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Beetroot and red cabbage salsa
4 of 5 00:00 Minutes
For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...
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on 26 May 2020 | In Tex-Mex | By Wholeness |
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Black bean and courgette burger
4 of 5 00:15 Minutes
This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...
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on 10 Aug 2020 | In Tex-Mex | By Wholeness |
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Black bean and courgette patties
5 of 5 00:10 Minutes 6
These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...
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on 19 May 2020 | In Mexican | By Dinna |
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Braised peas and beans with salmon
4 of 5 00:20 Minutes
If you want a healthy, dairy-free, gluten-free, low carb, low-Cal dish, try this braised peas and beans with salmon. It’s super easy to make - ready in just 15 minutes. ...
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on 30 Apr 2022 | In British | By Dinna |
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Broad beans with tomatoes
4 of 5 00:15 Minutes
This dish is one of the classic Spanish tapas. It’s best to make it with ripe tomatoes - if you don’t have any, add a spoonful of unrefined sugar to ...
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on 25 Mar 2020 | In Spanish | By Dinna |
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108 Low Salt Recipes - this is page 1 of 9

Lemon and dill lentil wraps

4 of 5 00:10 Minutes 4

These lemon and dill lentil warps are fresh and zesty, perfect for spring and summer days! They are gluten-free, low-carb, low-cal and vegan, so they are suitable for most diets. ...

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on 10 Apr 2024 | In Fusion | By Wholeness |

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Spinach and lentil wrap

4 of 5 00:15 Minutes

This spinach and lentil wrap is high-protein, low-carb, vegan and gluten-free, so fits in most diets. You can use them just like tortilla wraps, so fill them with sauces, grilled ...

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on 20 Mar 2024 | In Fusion | By Wholeness |

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Roasted cauliflower, aubergine and courgette soup

0 of 5 00:45 Minutes

This roasted cauliflower, aubergine and courgette soup is a healthy and hearty soup, perfect for warming up on cold evening. It’s a bit thick, more like a pottage, so add ...

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on 21 Nov 2023 | In Fusion | By Wholeness |

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Broccoli, rocket and watercress soup

0 of 5 00:10 Minutes

This vegan broccoli, rocket and watercress soup is very easy make - it’s on the table in just 15 minutes. It’s super healthy, low-carb, low-cal, gluten-free, dairy-free and so on, ...

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on 20 Nov 2023 | In Italian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

0 Comments

Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Tomato sauce with vegetables

4 of 5 00:45 Minutes

In the Summer when the markets are full of ripe tomatoes it’s worth buying a lot to make tomato sauce that can be used for many recipes. This easy vegan ...

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on 26 Jul 2023 | In Italian | By Dinna |

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Balsamic tomatoes with beans

5 of 5 00:15 Minutes

The secret weapon of this balsamic tomatoes with beans is fresh, ripe tomatoes on the Vine. This dish is vegan, healthy, yummy and super easy to make. Serve it with ...

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on 7 Jun 2023 | In Italian | By Wholeness |

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Tomato and courgette pasta sauce

5 of 5 00:25 Minutes

It is so easy to make pasta sauce, which is much more healthy than anything you buy in a supermarket or deli. This tomato and courgette pasta sauce is ready ...

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on 6 Apr 2023 | In Italian | By Dinna |

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Broccoli and carrot soup with ginger

4 of 5 00:15 Minutes

This broccoli and carrot soup with ginger is a really good immune booster all year round. It’s vegan, healthy, low-cal, low-carb and yummy too. Serve it with crusty bread or ...

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on 11 Jan 2023 | By Wholeness |

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Pan-fried greens with beans

4 of 5 00:10 Minutes

You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast ...

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on 10 Nov 2022 | In Italian | By Dinna |

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Welsh Cakes

0 of 5 00:10 Minutes 10

I recently bought a traditional Welsh bakestone. This is a heavy, round, flat, cast iron plate about a foot (30 cm) in diameter and ¼” (5mm) thick. My mum, who ...

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on 12 Nov 2022 | In British | By RickRock |

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