Miso soup with pak choi and sesame tofu

Tofu

Asian-style tofu salad
0 of 5 00:10 Minutes
This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...
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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |
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Asparagus and tofu stir-fry
4 of 5 00:10 Minutes
This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...
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on 8 Apr 2024 | In Japanese | By Wholeness |
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Balsamic tofu burger
4 of 5 00:05 Minutes
This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...
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on 26 Jan 2024 | In Fusion | By Dinna |
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Bean and rice salad with tofu
0 of 5 00:10 Minutes
I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...
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on 1 Oct 2018 | In Fusion | By Wholeness |
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Black bean and rice salad with spiced tofu
4 of 5 00:15 Minutes
I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...
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on 20 Mar 2017 | In Fusion | By Wholeness |
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Chinese stir-fried vegetables with tofu
5 of 5 00:10 Minutes
This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...
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on 27 Jan 2016 | By Dinna |
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Coconut tofu with green beans
0 of 5 00:15 Minutes
Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...
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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |
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Crispy paprika tofu
4 of 5 00:10 Minutes
Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...
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on 9 Feb 2022 | In Fusion | By Dinna |
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Crispy spiced tofu
5 of 5 00:10 Minutes
This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...
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on 12 Jun 2017 | In ASIA | By Dinna |
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Crunchy slaw with tofu
4 of 5 00:10 Minutes
It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...
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on 19 Jun 2017 | In Japanese | By Wholeness |
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Double baked sweet potato with tofu
5 of 5 01:20 Minutes
Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...
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on 28 Feb 2018 | In Fusion | By Wholeness |
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Edamame and tofu tarts
4 of 5 00:10 Minutes
These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...
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on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |
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Edamame, wakame and tofu salad
5 of 5 00:05 Minutes
This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...
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on 22 May 2021 | In Japanese | By Dinna |
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Egg-fried rice with crispy tofu
0 of 5 00:10 Minutes
Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...
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on 19 Sep 2017 | In Japanese | By Dinna |
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Fried tofu and squash with spinach
4 of 5 00:35 Minutes
Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...
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on 22 Jul 2016 | By Dinna |
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Green vegetable salad with tofu
4 of 5 00:05 Minutes
You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...
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on 4 Jan 2023 | In Fusion | By Wholeness |
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Honey and soy glazed tofu
0 of 5 00:15 Minutes
You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...
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on 8 Jan 2018 | In ASIA | By Dinna |
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Honey-sesame baked tofu and green beans
0 of 5 00:25 Minutes
This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...
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on 28 Nov 2017 | In Fusion | By Wholeness |
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Mangetout and rice salad with tofu
0 of 5 00:15 Minutes
This warm Mangetout and rice salad with tofu can be made with leftover cooked rice or instant rice. It only takes 15 minutes to put togethers, so ideal on busy ...
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on 13 Sep 2021 | In Chinese | By Wholeness |
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Miso and kale soup
0 of 5 00:05 Minutes
Miso and kale seem to be the two magic ingredients for “clean-living”. This miso and kale soup can be very healthy if you use good quality ingredients. If you’re worried ...
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on 27 Mar 2017 | In Fusion, Japanese | By Dinna |
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64 Tofu Recipes - this is page 2 of 6

Edamame, wakame and tofu salad

5 of 5 00:05 Minutes

This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...

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on 22 May 2021 | In Japanese | By Dinna |

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Miso baked fennel and tofu

5 of 5 00:30 Minutes

This miso baked fennel and tofu can be served with noodles or rice for a vegan or gluten-free meal. Alternatively, you can serve it as a side dish - it ...

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on 10 Mar 2021 | In Japanese | By Wholeness |

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Tofu and pak choi stir-fry

4 of 5 00:05 Minutes

This vegan and gluten-free tofu and pak choi stir-fry is ready in just 5 minutes so it’s ideal on busy or lazy days. Serve it with noodles or steamed rice.

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on 3 Mar 2021 | In Japanese | By Wholeness |

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Miso soup with leek and pak choi

4 of 5 00:10 Minutes

I made this Miso soup with leek and pak choi because I didn’t have any spring onion. It was really delicious and delicate. If you want to make it even ...

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on 28 Feb 2021 | In Japanese | By Wholeness |

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Tofu and green pea puff tarts

4 of 5 00:10 Minutes

These vegan tofu and green pea puff tarts can easily be gluten-free too, if appropriate puff pastry is used. Very easy to make, perfect for weekend lunch or easy midweek ...

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on 9 Feb 2021 | In Fusion | By Dinna |

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Vegan miso soup with peas and baked tofu

5 of 5 00:15 Minutes

This vegan miso soup with peas and baked tofu is an interesting version that is super easy to make. You can serve it with steamed rice, soba or rice noodles ...

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on 20 Jan 2021 | In Japanese | By Wholeness |

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Tofu with creamy courgetti

4 of 5 00:15 Minutes

This tofu with creamy courgetti is ideal for those who are on a low-carb, gluten-free or vegan diet. It’s actually quite filling and rather delicious too- perfect for lunch or ...

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on 12 Nov 2020 | In Japanese | By Wholeness |

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Tempeh and broad beans in baked tomato sauce

4 of 5 00:45 Minutes

This Tempeh and broad beans in baked tomato sauce is a vegan dish that is super healthy and ideal for those who are on a low-carb, gluten-free or other health-conscious ...

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on 12 Oct 2020 | In Fusion | By Wholeness |

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Miso soup with cabbage, tofu and noodles

4 of 5 00:20 Minutes

This Miso soup with cabbage, tofu and noodles is a hearty version that can be served all year round. You can make it with your preferred cabbage (such as pointed, ...

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on 3 Jul 2020 | In Japanese | By Wholeness |

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Stir-fried bean sprouts with tofu

5 of 5 00:15 Minutes

This vegan, stir-fried bean sprouts with tofu recipe can be ready within 15 minutes - ideal for busy or lazy days. It’s very filling if you just serve it with ...

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on 10 Jul 2019 | In Chinese | By Dinna |

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Tofu and chickpea tray-bake with vegetables

5 of 5 00:35 Minutes

Healthy, vegan meals don’t have to boring and bland. This tofu and chickpea tray-bake with vegetables is loaded with nutritious and tasty elements with an Asian twist. You can serve ...

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on 20 May 2019 | In Fusion | By Wholeness |

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