Name: Beef, Bean and Broccoli Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 450g frying steak; 2 cups broccoli florets; 2 cups trimmed green beans; 1 onion, sliced; To coat the beef:; 2 Tbsp cornflour; 2 Tbsp water; ½ tsp garlic powder; pinch of salt & pepper; To fry the beef:; 1 Tbsp groundnut oil; To fry the vegetables:; 1 Tbsp groundnut oil; For the sauce:; 4 Tbsp light soy sauce; 2 Tbsp brown sugar; ½ thumb of finely grated fresh ginger

Beef, Bean and Broccoli Stir Fry

15 Sep 2017

by RickRock

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This Beef, Bean and Broccoli Stir Fry is a really quick and easy supper dish to please kids and adults alike. It's is very healthy and tasty - and ready in just 20 minutes from start to finish!

Ingredients

450g frying steak
2 cups broccoli florets
2 cups trimmed green beans
1 onion, sliced
To coat the beef:
2 Tbsp cornflour
2 Tbsp water
½ tsp garlic powder
pinch of salt & pepper
To fry the beef:
1 Tbsp groundnut oil
To fry the vegetables:
1 Tbsp groundnut oil
For the sauce:
4 Tbsp light soy sauce
2 Tbsp brown sugar
½ thumb of finely grated fresh ginger

Instructions

Cut the beef into thin strips and mix together with the cornflour, garlic powder & water.
Heat your wok or frying pan, add 1 Tbsp oil and allow to heat up well. Stir fry the coated beef for 5 or 6 minutes, then remove to a plate and cover.
Add another Tbsp oil then stir fry the vegetables for another 5 minutes, before returning the beef to the pan.
Pour in the sauce, stir well and cook for another couple of minutes.
Serve with noodles or boiled rice.