Blueberry spelt muffins

Background

Blueberry muffins are classic, of course, and very popular but tend to be full of sugar – particularly shop-bought ones. These spelt blueberry muffins are rather more healthy – here I made them with kefir, but you can use buttermilk or yogurt too. I reduced the sugar content to only half a cup of unrefined cane sugar – you can use maple/agave syrup or Stevia if you like. They are perfect for breakfast, with your midday coffee or afternoon tea.

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About the Author

Wholeness

I believe that my body is the temple of my soul. So it's important for me to know exactly what I eat and cook. I do a lot of research ...

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