Name: Soy-glazed minute steak
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 400g thin cut beef steaks; 4 Tbsp red wine; 1.5 Tbsp soy sauce; 1 Tbsp Dijon mustard; 1 tsp unrefined cane or palm sugar; 1 Tbsp olive oil; 1 onion

Soy-glazed minute steak

7 Sep 2015

by Dinna

Prep Time

5 minutes

Cook Time

7 minutes

Total Time

12 minutes

Background

This soy-glazed minute steak is perfect for busy days. You can serve it in a bun as a sandwich or plated with mash or a salad. Not only is it ready within 10 minutes, it tastes fantastic! If you have time, let it marinate for an hour or so - but it's not essential.

Ingredients

400g thin cut beef steaks
4 Tbsp red wine
1.5 Tbsp soy sauce
1 Tbsp Dijon mustard
1 tsp unrefined cane or palm sugar
1 Tbsp olive oil
1 onion

Instructions

Mix the soy, wine, mustard and sugar together. Pour this over the steaks, cover them well and rest for a while.
Slice the onion into rings.
Heat the oil in a frying pan, fry the onion rings, then dry them in paper towels.
Place the steaks in the pan and season with pepper. Turn them over after 30 seconds. If you like steak medium, transfer to a plate now. If you like it well done, cook for another minute.
Rest them for a couple of minutes before serving.