Background
It takes less than 10 minutes to throw together this tuna and bean salad! It’s also delicious and healthy! Perfect for picnics, parties or for lunch on a piece of wholesome toast. I used butter beans but cannellini, haricot or borlotti beans are just as good.
Ingredients
- 1 red onion
- ½ red pepper
- 1 tin of butter beans
- 1 small tin of tuna steak in water (approx. 150g)
- 2 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 Tbsp drained capers
- 1 clove of garlic (optional)
- 1 handful of flat parsley leaves, chopped
Instructions
- Finely slice the red onion and chop the red pepper. Scatter them into a large mixing bowl.
- Drain the tuna and beans, add them to the chopped vegetables. Add the chopped parsley.
- Mix the oil and vinegar with the capers and garlic if used. Season with salt and pepper.
- Toss the salad with the dressing. Season more to your liking.
- Serve at room temperature.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Salad
- Cuisines: - Italian
- Occasions: - Parties - Picnic
- Ingredients: - Beans - Fish & Seafood
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Carb - Nut Free - Semi-vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Quinoa and bean cakes with wild garlic
These quinoa and bean cakes with wild garlic are low-carb,...
Recipe by Wholeness | -
Spiced broccoli and parsnip soup with beans
This vegan spiced broccoli and parsnip soup with beans is...
Recipe by Wholeness | -
Zingy baba ghanoush with green peas
Baba ghanoush is normally made with barbecued aubergine. This zingy...
Recipe by Wholeness | -
Carrot and oat pancakes
These carrot and oat pancakes are light and yummy, perfect...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |