Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 328 of 2

Spiced houmous

0 of 5 00:00 Minutes

Hummus or houmous there are lots of ways to spell it but who cares because its delicious and so easy to make! This spiced houmous is a zingy, spicy version, that's ...

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on 29 Jul 2015 | In Middle Eastern, North African | By Wholeness |

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Roasted half-shoulder of lamb

5 of 5 01:30 Minutes

I love a proper Sunday Lunch but hate all the clearing up and cleaning the pots and pans afterwards. That's why this roasted half-shoulder of lamb is such a winner ...

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on 29 Jul 2015 | In Fusion | By RickRock |

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Swedish crayfish pasta

0 of 5 00:10 Minutes

Crayfish are very popular in Sweden, they even have crayfish parties in the Summer called kräftskiva. This Swedish crayfish pasta uses just the tails, which you can buy in most ...

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on 29 Jul 2015 | In Scandinavian | By Dinna |

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Lemon muffins

5 of 5 00:20 Minutes 12

These lemon muffins are really zesty and yummy - fantastic sweet treats for parties, picnics and special occasions - or just with a cup of tea or coffee. They're not ...

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on 5 Aug 2015 | In USA | By Dinna |

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One-pot Spanish poussin

5 of 5 00:45 Minutes

Poussin is a young chicken, which is very popular in French cuisine. They're very small, each enough just for 1-2 people. I decided to cook it in a Spanish way, using ...

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on 27 Jul 2015 | In Spanish | By Dinna |

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Raspberry muffins

5 of 5 00:20 Minutes 12

These simple raspberry muffins are sugar-crusted, making them crunchy on the outside, super-soft on the inside. It takes no time to prepare the batter and the baking only 20 minutes. ...

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on 26 Jul 2015 | In British | By Dinna |

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Duck breast in honey and balsamic glaze

4 of 5 00:15 Minutes

This duck breast in honey and balsamic glaze is perfect for a laid-back dinner party - either as a starter or as the main course. For a starter, serve it ...

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on 31 Aug 2015 | In French | By Dinna |

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Spanish omelette with chorizo and courgette

Spanish omelette with chorizo and zucchini

0 of 5 00:15 Minutes

The classic Spanish omelette (in Spain it's called aTortilla) is made with potatoes, onions and eggs. This recipe is more like an Italianfrittata, because it has zucchini (courgette) and sausage ...

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on 30 Aug 2015 | In Spanish | By Dinna |

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Pork and Pineapple Stir Fry

5 of 5 00:06 Minutes

I love using a wok! If you haven't got one yet, buy one! So many people are put off cooking their own Chinese dishes because they think they're too complicated ...

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on 23 Jul 2015 | In Chinese | By RickRock |

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Spiced mackerel fillets

0 of 5 00:05 Minutes 6

Merguez is a spicy sausage popular in North African cuisine and in the Middle East. These spiced mackerel fillets are made with the spices that are used to flavour the sausages ...

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on 23 Jul 2015 | In Middle Eastern, North African | By Dinna |

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Pasta with spinach and feta

4 of 5 00:10 Minutes

This pasta with spinach and feta dish makes an easy, healthy and filling lunch or supper. It only takes 10-15 minutes to make so it's perfect on busy days. I ...

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on 23 Jul 2015 | In Fusion | By Dinna |

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These lovely brownies with cherries will go fantastically well with your mid-morning coffee or afternoon tea. They are gluten-free, dairy-free and I've reduced the sugar content because cherries are naturally very ...

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on 20 Jul 2015 | In USA | By Dinna |

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