Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 335 of 2

Beef burger with stilton

0 of 5 00:10 Minutes

This beef burger with stilton is the perfect burger recipe for a BBQ or a other party. It's very easy to prepare and can be done well in advance. The ...

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on 24 Jun 2015 | In British | By Dinna |

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Braised cod with tomato and pepper salsa

4 of 5 00:15 Minutes

This braised cod with tomato and pepper salsa is a healthy, Mediterranean-style dish that can be on the dining table within half an hour. So it's perfect as a light, ...

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on 26 Jun 2015 | In Italian | By Dinna |

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Potato and egg salad with summer herbs

0 of 5 00:20 Minutes

Potato and egg salad with summer herbs is a very popular dish all over middle and eastern Europe. It's just boiled potatoes, boiled eggs and onion (sometimes gherkins too) in ...

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on 24 Jun 2015 | In Mid&East European | By Dinna |

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Mushroom Pulao

4 of 5 00:20 Minutes

I love to try different rice dishes. I have tried making mushroom rice for the first time and it turned out really delicious. It goes well with any gravy.

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on 23 Jun 2015 | In Indian | By Deepthi (in memoriam) |

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Blueberry scones

4 of 5 00:12 Minutes

Scones are an essential element of the English cream-tea. These blueberry scones are lovely and light, and so easy to make! Serve them with clotted cream and blueberry jam - absolute ...

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on 24 Jun 2015 | By Dinna |

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Aubergine cooked in peanut gravy

0 of 5 00:40 Minutes

Aubergine cooked in peanut gravy (Bhagara Baingan) is a very majestic dish which is very famous in Hyderabad, India. It is a must in any grand occasions like marriage or ...

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on 23 Jun 2015 | In Indian | By Deepthi (in memoriam) |

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Spiced duck salad

4 of 5 00:15 Minutes

This spiced duck salad with chicory and watercress is served with a spicy mandarin dressing and pomegranate seeds. It'd make a lovely starter in dinner menu or could be a perfect ...

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on 22 Jun 2015 | In Fusion, North African | By Dinna |

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Grilled salmon with rice salad

4 of 5 00:25 Minutes 2

This Middle-eastern inspired grilled salmon with rice salad is a perfect meal for a midweek supper. It's quick & easy to make and even quicker if you have leftover rice ...

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on 23 Jun 2015 | In Middle Eastern | By Dinna |

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Moroccan-style BBQ chicken

4 of 5 00:15 Minutes 8

TheseMoroccan-style BBQ chicken thighsare perfect for a barbecue party or to take with you on a picnic. Serve them with couscous or flatbread and a crunchy salad. If you'd like them ...

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on 22 Jun 2015 | In North African | By Dinna |

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Bengali Fish Curry

4 of 5 00:30 Minutes

I can eat fish anytime as it is my favourite food and it's also very healthy. In India, the different cuisines have different ways of making it. This time I ...

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on 21 Jun 2015 | In Indian | By Deepthi (in memoriam) |

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Crayfish pate

5 of 5 00:00 Minutes

This crayfish pate takes only 5 minutes to make! It creates a wonderful and elegant topping on canapés and nibbles or can be a lovely sandwich filler. Perfect for parties and ...

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on 30 Aug 2015 | In British | By Dinna |

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Polenta blinis

0 of 5 00:10 Minutes 18

If you want gluten-free and dairy-free nibbles try these polenta blinis! They are made with cornmeal and buckwheat flour and, instead of milk, almond or oat milk can be used. ...

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on 22 Jun 2015 | In Italian | By Dinna |

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