Jackfruit and spinach burger
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
This vegan Jackfruit and spinach burger is not only yummy but very filling too. You can serve it in buns of your choice ( which can be gluten-free too) or with French fries, baked sweet potatoes or a green salad. You can make the mixture well ahead, even the day before, then the cooking part only takes a few minutes.
Ingredients
- 1 tin of jackfruit, drained
- 1 grilled or roasted onion or 2 shallots
- 1 clove of garlic, minced
- 1 handful of basil or parsley, chopped
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 Tbsp ground flaxseed mixed with 5 Tbsps of warm water
- 1 Tbsp of sun-dried tomato purée or tomato purée
- 1 cup chickpea flour
- For the spinach:
- 250g spinach
- 2 cloves of garlic, minced
- ¼ tsp of cayenne pepper or 1 tsp smoked paprika
- Salt and pepper
- Dash of balsamic vinegar
- To assemble: buns, lettuce, gherkins, tomatoes, chilli sauce/ketchup etc
Instructions
- First cook the spinach: Heat a spoonful of oil in a pan, add the garlic and stir for a few seconds, then add the paprika or cayenne. Give it a stir then add the spinach, drizzle with some balsamic vinegar, combine, then put a lid on. Gently steam over low heat for about 3-5 minutes, then season with salt & pepper. Set aside (keeping it warm).
- Put the jackfruit into a food processor. Add the roasted onion, herbs & spices and whiz for a few seconds. Add half of the spinach (without any cooking jus) and whiz again. Transfer the mixture into a mixing bowl. Add the tomato purée and flax-egg. Season with salt and pepper, then combine. Rest for 10 minutes.
- When you're ready to cook, stir in enough chickpea flour to create a sticky, malleable mixture- you might need less than one cup.
- Form patties between your palms, then fry them in hot oil until golden on both sides.
- Meanwhile, toast the buns and prepare your condiments, fillings and toppings.
- Reheat the leftover spinach, if needed.
- Serve the patties in the toasted buns with your chosen filling & condiments, topped with the remaining spinach.
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Categories
- Meal Type: - Everyday - Fast Food - Grill - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Tex-Mex
- Occasions: - Parties - Sports Food
- Ingredients: - Exotic Fruits
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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