Health & Diet

33 Health & Diet Features - this is page 1 of 3




Egg muffins

Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]

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Green curry paste recipe

Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o

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Veganuary

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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Root vegetable crisps

As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why don’t you try Β to make your

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The Wholeness Diet

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other β€œbeyond-th

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Harmonious Food combining recipes

If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/

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Harmonious Food CombiningΒ Meal Plans

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

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Harmonious Food Combining Preparation

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I namedΒ Harm

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Harmonious Food Combining – pros and cons

TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n

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Harmonious Food Combining Programme

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

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Food Combining Chart

As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic

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