Mix the oil with the honey. Add the lemon zest and juice of 1 lemon.
Add the garlic.
Slightly crush the cardamom so the seeds can be exposed.
Place the chicken in a flat dish and brush them with the glaze. Pour over them the glaze, then sprinkle with the cardamom. Marinate for about 2-4 hours.
Preheat the oven to 220°C. Take the chicken out of the refrigerator and transfer them to a roasting dish together with the marinade. Season with salt and pepper.
Put the tin in the oven and reduce the temperature to 190°C. Bake for 35-40 minutes until golden brown, basting the chicken once or twice. After 25 minutes of baking, sprinkle the sesame seeds on top.
Serve warm with roast vegetables or salad and and a mash or rice.