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Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative to traditional burgers. They're high in plant-based protein, naturally gluten-free, and a great way to turn everyday ingredients into a satisfying meal. The cannellini beans create a soft, creamy texture, while the cauliflower keeps the burgers light. Fresh herbs, spring onions and a touch of chilli add plenty of flavour without overpowering the vegetables. They're perfect for lunch, a light supper or a summer barbecue, served in toasted buns, lentil wraps or simply alongside a crisp green salad.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 2 people
Cuisine: Italian
Calories: 1234
Ingredients Method

Ingredients
  

  • ½ cauliflower cut into florets
  • 1 x 400g tin cannellini beans drained and rinsed
  • 1 garlic clove minced
  • 1 egg optional
  • ½ tsp chilli flakes
  • 4 spring onions finely chopped
  • 2 Tbsp chopped fresh herbs such as basil, parsley, coriander or dill
  • About 4 Tbsp chickpea flour plus extra for coating if needed
  • Salt and freshly ground black pepper
  • Olive oil or vegetable oil for frying

Method
 

  1. Steam the cauliflower florets over boiling water for about 5 minutes, or until just tender. Drain well.
  2. Meanwhile, finely chop the spring onions and herbs, drain the beans and mince the garlic.
  3. Place the cauliflower in a large bowl with the cannellini beans. Mash with a fork or pulse briefly with a hand blender until you have a coarse mixture.
  4. Add the garlic, egg (if using), chilli flakes, spring onions, herbs and a little salt and pepper. Mix well.
  5. If the mixture feels too wet to shape, stir in enough chickpea flour to form a soft but workable mixture.
  6. Leave the mixture to rest for 5–10 minutes.
  7. Divide into equal portions and shape into burger patties.
  8. Heat a little oil in a non-stick frying pan over a medium heat.
  9. Lightly dust the patties with chickpea flour, then fry for 3–5 minutes on each side until golden and heated through.
  10. Lightly toast the burger buns, if using.
  11. Serve the burgers in toasted buns or lentil wraps with your favourite toppings and condiments, or enjoy them with a fresh green salad.