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Beef, Bean and Broccoli Stir Fry

This Beef, Bean and Broccoli Stir Fry is a really quick and easy supper dish to please kids and adults alike. It's is very healthy and tasty - and ready in just 20 minutes from start to finish!
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 4 people
Cuisine: ASIA, Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 450 g frying steak
  • 2 cups broccoli florets
  • 2 cups trimmed green beans
  • 1 onion sliced
  • To coat the beef:
  • 2 Tbsp cornflour
  • 2 Tbsp water
  • ½ tsp garlic powder
  • pinch of salt & pepper
  • To fry the beef:
  • 1 Tbsp groundnut oil
  • To fry the vegetables:
  • 1 Tbsp groundnut oil
  • For the sauce:
  • 4 Tbsp light soy sauce
  • 2 Tbsp brown sugar
  • ½ thumb of finely grated fresh ginger

Method
 

  1. Cut the beef into thin strips and mix together with the cornflour, garlic powder & water.
  2. Heat your wok or frying pan, add 1 Tbsp oil and allow to heat up well. Stir fry the coated beef for 5 or 6 minutes, then remove to a plate and cover.
  3. Add another Tbsp oil then stir fry the vegetables for another 5 minutes, before returning the beef to the pan.
  4. Pour in the sauce, stir well and cook for another couple of minutes.
  5. Serve with noodles or boiled rice.