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Black bean, carrot and beet patties

These spiced black bean, carrot and beet patties can be a served in a vegan or vegetarian burger with condiments, toppings of your choice. Alternatively, serve them with a salad for a low-carb or gluten-free meal.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 4 people
Cuisine: Tex-Mex
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 cup cooked or tinned black beans
  • 1 carrot
  • 1 small beetroot
  • 1 celery
  • 1 shallot
  • 1 clove of garlic
  • 2 Tbsp chopped parsley
  • ½ tsp cumin powder
  • ½ tsp chilli flakes
  • Salt & pepper
  • To cook: chickpea flour olive oil

Method
 

  1. Put the beans in a mixing bowl.
  2. Finely grate the beetroot, carrot, celery, shallot and garlic. Add these to the beans.
  3. Add the chopped parsley, cumin and chilli flakes, then season with salt and pepper. Mix well. If the mixture is too sticky or doesn’t bind well, add some chickpea flour.
  4. Make a few patties (about 4-6) using your hands.
  5. Heat some oil in a frying pan, then lightly coat the patties in chickpea flour and fry them for about 3 minutes on both sides.
  6. Serve warm.