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Braised peas and beans with salmon

If you want a healthy, dairy-free, gluten-free, low carb, low-Cal dish, try this braised peas and beans with salmon. It’s super easy to make - ready in just 15 minutes. It's yummy too!
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 4 hours
Total Time 25 minutes
Servings: 2 people
Cuisine: British
Calories: 1234
Ingredients Method

Ingredients
  

  • 4 wild salmon fillets
  • 2 tsp olive oil
  • 1 small clove garlic
  • 1 medium leek
  • 100 g green peas
  • 100 g green beans
  • 100 ml vegetable stock
  • 100 ml white wine or stock for a low-cal version
  • Grated zest and juice of half a lemon
  • 2 tsp chopped mint

Method
 

  1. Thinly slice the leeks and garlic.
  2. Heat the oil in a pan and gently sauté the leek gently until it's tender. Add the garlic and the wine. Let it sizzle and reduce it by half. Add the peas, bean, mint and the stock.
  3. Bring to the boil and put the fish on top of the vegetables. Season to taste and sprinkle with the lemon zest. Add half of the lemon juice.
  4. Put a lid on and simmer for about 10 minutes or until the fish is cooked through.
  5. Drizzle the remaining lemon juice over it. Garnish with mint leaves and serve.