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Broccoli and Kohlrabi Soup

This Broccoli and Kohlrabi Soup is a nourishing, low-carb and vegan-friendly recipe that’s perfect for anyone looking to enjoy a light yet satisfying meal. Packed with fibre, plant-based protein, and vitamins, this soup combines the mild sweetness of kohlrabi with the earthy freshness of broccoli for a lovely, balanced flavour. It’s ideal for a calorie-conscious diet, or adding white beans makes it heartier and provides extra protein. Serve it with a slice of crusty sourdough, or pair it with quinoa, rice or high-protein scones for a complete, comforting meal. This easy soup is not only healthy and filling but also budget-friendly, making it a perfect staple for your clean-eating routine.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 4 hours
Total Time 30 minutes
Servings: 4 people
Cuisine: Mid&East European
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 onion
  • 2 cloves garlic
  • 1 Tbsp olive oil
  • 1 tsp caraway seeds
  • 1 tsp dried marjoram or oregano
  • 1 small kohlrabi peeled and diced
  • 1 head broccoli cut into chunks (including the stem)
  • 500 ml vegetable or chicken stock
  • 1 small handful fresh parsley leaves
  • 1 tin white beans optional, for extra protein
  • 1 Tbsp apple cider vinegar
  • Salt and pepper to taste

Method
 

  1. Finely chop the onion and garlic.
  2. Peel and dice the kohlrabi.
  3. Cut the broccoli into chunks, using both florets and stems.
  4. Heat the olive oil in a large pot over medium heat.
  5. Add the onion and sauté for about 5 minutes, until softened.
  6. Stir in the garlic, caraway seeds and marjoram (or oregano), and cook for 1 minute until fragrant.
  7. Add the kohlrabi and broccoli to the pot, stirring to coat with the aromatics.
  8. Pour in the stock and bring to a boil.
  9. Reduce the heat to low, cover, and cook for 15–20 minutes, until the vegetables are tender.
  10. Add the parsley leaves and blend the soup with a stick blender until silky smooth.
  11. Stir in the white beans (if using) and gently reheat.
  12. Add the apple cider vinegar and season with salt and pepper to taste.
  13. Serve warm with sourdough bread, quinoa, or your favourite grain.