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Broccoli, leek and parsnip soup

This broccoli, leek and parsnip soup is a refreshing yet hearty soup.  Also, it’s super healthy and very easy to make! It’s vegan (and gluten-free) but you can serve it with a dash of yoghurt, crème fraîche or sour cream if dairy is not issue for you. For a low-carb version leave out the potatoes and add one more parsnip. Serve it with crusty bread rolls or healthy flatbread etc
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 4 hours
Total Time 30 minutes
Servings: 4 people
Cuisine: British
Calories: 1234

Ingredients
  

  • 1 leek
  • 2 Tbsp olive oil
  • 2 medium parsnips
  • 1 head of broccoli
  • 2 cloves of garlic
  • 750 ml vegetable stock
  • 1 bay leaf
  • 1 small bunch of parsley
  • Juice of 1 lemon

Method
 

  1. Slice the leek (green part too), then gently sauté under cover in the olive oil until soft. This should take 8-10 minutes.
  2. Meanwhile, peel the potatoes & parsnips, then cut them into 2 cm pieces. Roughly chop the broccoli florets and dice its stalk. Mince the garlic.
  3. When the leek has softened, add the garlic, stir for a few seconds, then add the potatoes and broccoli stalk pieces. Sauté (under cover) for 5 minutes, then add the stock, bay leaf and broccoli florets.
  4. Bring to the boil and cook for about 10-25 minutes, until the vegetables are tender.
  5. Turn off the heat. Discard the bayleaf and add the parsley leaves. Liquidise the soup in a food processor or using a stick blender.
  6. Serve it with freshly ground pepper and freshly squeezed lemon juice.