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Carrot and sweet potato mash

This sweet potato and carrot mash is a lovely side dish to most roasted, grilled and stewed meat or fish. It's also very healthy and very good for toddlers and kids.
Print Recipe
Prep Time 5 minutes
Cook Time 1 minute
Resting Time 4 hours
Total Time 15 minutes
Servings: 2 people
Calories: 1234
Ingredients Method

Ingredients
  

  • 2 cloves of garlic
  • 2 medium sweet potatoes
  • 2 medium carrots
  • 2 Tbsp chopped parsley or coriander
  • ½ cup hot vegetable stock
  • 1 or2 tsp olive oil

Method
 

  1. Peel the sweet potatoes and carrots, then cut into chunks.
  2. Put them into a saucepan, cover with water. Add the garlic and cook until the vegetables are soft.
  3. Drain then put back into the pan. Add half of the vegetable stock and oil. Blitz with a hand-held blender until smooth. Add more stock & oil if it's too thick.
  4. Add the herb (if used) and blend for a few more seconds.
  5. Serve warm.