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Celeriac Leek and Mushroom Soup

A pressure cooker really does encourage you to experiment and make lots of soups! I was able to have this delicious and filling Celeriac Leek and Mushroom Soup on the table in just 25 minutes from start to finish. And it's not only very satisfying but is a mere 18 kCal per 100g - about a ladle-full!
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 25 minutes
Servings: 6 people
Calories: 1234

Ingredients
  

  • 10 oil sprays 10 kCal
  • 100 g Onions 35 kCal
  • 150 g Mushrooms 20 kCal
  • 3 cloves Garlic 12 kCal
  • 200 g Leeks 44 kCal
  • 40 g Parsnip 26 kCal
  • 130 g Potatoes 98 kCal
  • 600 g Celeriac 108 kCal
  • 1 L Vegetable stock 40 kCal

Method
 

  1. Peal & roughly chop all the vegetables.
  2. Puff the oil into the pan over a medium heat to gently soften the onion and sweat the mushrooms, then add the garlic & leek.
  3. Stir in the parsnip, potato and celeriac and cook over a low heat for a couple of minutes.
  4. Add the stock, put on the lid and bring up to pressure.
  5. Cook for 10 minutes then turn off the heat and cool using cold water as per manufacturer's instructions.
  6. Use a hand-blender to create a smooth soup. Serve garnished with some spice or fresh herbs of your choice.