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Chicken and broad bean casserole

This chicken and broad bean casserole is an easy,wholesome one-pot meal that is perfect for a relaxed family dinner. Chicken legs are gently simmered with Jersey potatoes, broad beans and colourful vegetables in a light tomato and herb sauce, creating a satisfying meal with very little washing-up. The broad beans add fibre and plant protein, while the chicken provides plenty of protein to make this a filling main course. It is simple enough for a busy weekday but also makes a lovely weekend meal. Serve it with a crisp green salad and plenty of fresh herbs for a fresh finish.
Print Recipe
Prep Time 10 minutes
Cook Time 49 minutes
Total Time 59 minutes
Servings: 3
Course: Main Course
Cuisine: Italian
Ingredients Method

Ingredients
  

  • 3 whole chicken legs
  • 1 tbsp olive oil
  • 1 onion
  • 2 garlic cloves
  • 1 red pepper
  • 1 carrot
  • 8 small Jersey potatoes
  • 1 tsp dried mixed herbs
  • 4 medium tomatoes
  • 1 chicken stock cube
  • About 500–600ml water or enough to cover the vegetables
  • 1 cup broad beans fresh or frozen
  • Freshly ground black pepper
  • Fresh herbs such as parsley or coriander, to serve

Method
 

  1. Thinly slice the onion. Chop the garlic and tomatoes. Cut the potatoes, red pepper and carrot into bite-sized chunks.
  2. Heat the olive oil in a large casserole dish over a medium-high heat. Brown the chicken legs all over for about 8-10 minutes, then transfer them to a plate.
  3. Add the onion to the casserole and gently sauté for about 5 minutes, adding a little more oil if needed.
  4. Add the garlic, red pepper and carrot and stir for a minute. Add the dried herbs and cook for another minute, stirring well.
  5. Add the chopped tomatoes and potatoes, then pour in enough water to generously cover the vegetables. Crumble in the stock cube and return the chicken to the casserole.
  6. Cover and simmer gently for about 30 minutes, or until the chicken and potatoes are almost cooked through.
  7. Add the broad beans and cook for another 10–15 minutes, until the beans are tender and the chicken is completely cooked through.
  8. Season with freshly ground black pepper and serve topped with plenty of fresh herbs