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Cod with roasted vegetables

If you want an easy, healthy fish dish, try this cod with roasted vegetables. It’s low-cal and low-carb, yet filling and yummy. Serve it with a crispy salad, brown-rice, couscous, quinoa or healthy flat-bread.
Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Resting Time 4 hours
Total Time 35 minutes
Servings: 3 people
Cuisine: Italian
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 red onion
  • 8 cherry tomatoes
  • 1 tsp Italian herb mixture
  • 1 courgette
  • 1 red bell pepper
  • 1 yellow bell pepper
  • Olive oil
  • Red wine vinegar
  • 2 cod fillets
  • Lemon juice
  • Fresh herbs of your choice dill, parsley, basil etc

Method
 

  1. Preheat the oven 190°C.
  2. Cut the peppers into chunks, the courgette into rings, the onion into thin wedges. Arrange them in a baking tray, then drizzle with oil & vinegar, season with salt and pepper, scatter the dried herbs an top.
  3. Roast in the oven for about 25 minutes until brown, turning them over once or twice.
  4. Meanwhile, cut the cod into bite-sized chunks.
  5. When the vegetables are tender, take the dish out of the oven and arrange the cod pieces on the top. Drizzle with some oil & lemon juice, season with salt and pepper, then put the dish back in the oven for about 5 minutes. Don’t overcook the fish!
  6. Serve warm, with fresh herbs scattered on top.