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Coriander Carrot Soup

This is coriander carrot soup is another quick, simple and delicious one to make using a pressure cooker. It's really warming and quite filling despite being low in calories - only about 80 kCal per portion. The flavour is rather subtle and, if you're not dieting, it's great with chunky fresh wholemeal bread!
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 6 people
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 Tbsp vegetable oil
  • 1 large leek
  • 2 potatoes
  • 1 tsp ground coriander
  • 500 g carrots
  • 1½ litre vegetable stock
  • 25 g fresh coriander including for garnish

Method
 

  1. Roughly chop up all the vegetables.
  2. Heat up the oil over a medium heat in the pressure cooker. Put in the leek and stir gently until it softens.
  3. Add the potatoes and carrots, then stir in the ground coriander before adding the stock. Season to taste.
  4. Pop on the lid and bring up to pressure (as per manufacturer's instructions) and cook for 5 minutes (high pressure) or 7 (medium).
  5. Allow to cool by itself then remove the lid and add most of the fresh coriander, keeping back some for garnish. Use a hand blender to create a nice smooth creamy texture and serve it up!