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Courgette and feta frittata

This courgette and feta frittata is a quick and easy meal for brunch or a weekday supper. Serve it with crusty bread and a leafy salad.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 3 people
Cuisine: Italian
Calories: 1234
Ingredients Method

Ingredients
  

  • 4 eggs
  • 1 Tbsp grated Parmesan
  • 1 small courgette
  • 1 small handful of olives pitted
  • ½ tsp dried Italian herbs or oregano
  • 1 pinch of dried chilli flakes optional
  • 100 g feta cheese
  • salt and pepper

Method
 

  1. Preheat the grill
  2. Beat the eggs with fork in a bowl, add the grated parmesan and season
  3. Slice the courgette into thin rings
  4. Heat the oil in a frying pan and sauté the courgette for a minute or so
  5. Pour in the egg, let it spread out evenly, then turn to low heat and cook for a few minutes.
  6. Cut the feta into small cubes.
  7. When the omelette starts to set around the edge, but is still wet in the middle, add the olives, feta and herbs
  8. Put the pan under the grill for about 5 minutes, until the egg is cooked through and the cheese is golden brown.
  9. Cut into wedges, serve.