Peel the eggs and cut them in half. Remove the yolks and place them in a mixing bowl.
Add the cottage cheese, Dijon mustard and lemon juice, then mash together with a fork until smooth and creamy.
Finely chop the egg whites and add them to the bowl.
Stir in the chopped capers or gherkins, and the parsley.
Season with salt, pepper and a pinch of paprika, if using, then mix gently until everything is evenly combined.
If time allows, chill the spread for about 15 minutes before serving to allow the flavours to develop.
Serve on toasted sourdough, wholemeal toast, crackers or in sandwiches.