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Green pea and avocado spread

This green pea and avocado spread is vegan, healthy, super quick and easy to make. Serve it with toasted sourdough or crostini. Alternatively, you can serve it as a dip with crudites or even as as pasta sauce.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 4 hours
Total Time 10 minutes
Servings: 4 people
Cuisine: Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 cup green peas
  • 1 small ripe avocado
  • 1 clove of garlic minced
  • 1 handful of fresh mint leaves
  • 1 Tbsp apple cider vinegar
  • Salt & pepper
  • Lemon juice

Method
 

  1. Blanche the peas in boiling water for 2 minutes, then rinse them immediately under cold water and set aside.
  2. Cut the avocado in half, remove the stone and scrape out the flesh into a small food processor.
  3. Add the minced garlic, vinegar and mint leaves.
  4. Whiz until you get a lightly textured paste. Taste it, then season with salt and pepper to your liking. Add lemon juice, if needed.
  5. Serve immediately.