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Grilled Asparagus with Spicy Cottage Cheese Spread

If you’re looking for a healthy, high-protein brunch or lunch idea that feels both light and satisfying, this grilled asparagus with spicy cottage cheese spread on sourdough is perfect. It’s quick to prepare, nutrient-rich, and makes a wholesome open sandwich when served on toasted sourdough (or any bread you prefer). Packed with protein, fibre and vitamins, it’s a delicious way to enjoy seasonal asparagus while giving your body the energy it needs. Ideal for busy weekdays, weekend brunches, or even a light al fresco lunch. Tips & Variations
  • Add a squeeze of lemon juice or zest to the spread for extra freshness.
  • Top with a poached egg for a more filling brunch.
  • Swap sourdough for rye bread, crackers, or even flatbreads for a lighter option.
  • For a creamier spread, blend the cottage cheese mixture into a smooth paste before spreading.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 4 hours
Total Time 10 minutes
Servings: 2 people
Cuisine: Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 bunch asparagus
  • 150 g cottage cheese
  • 3 salad onions spring onions, finely chopped
  • 1 Tbsp chopped chives plus extra to garnish
  • 2 sundried tomatoes in oil finely chopped
  • ½ tsp chilli paste e.g. harissa, chipotle or gochujang - add more to taste
  • ½ sourdough baguette or bread of choice
  • 1 Tbsp olive oil
  • Salt and black pepper to taste

Method
 

  1. Trim the woody ends. Drizzle or rub lightly with olive oil, then season with a little salt and pepper.
  2. Heat a griddle pan (or barbecue) until hot. Place the asparagus on the pan and grill for 5–7 minutes, turning occasionally, until tender and lightly charred.
  3. Add the cottage cheese to a mixing bowl. Stir in the chopped salad onions, sundried tomatoes and chives. Mix well, then fold in the chilli paste. Adjust seasoning and spice level to taste.
  4. Slice the sourdough baguette and toast lightly until golden.
  5. Spread a generous layer of the spicy cottage cheese mixture over the toasted bread. Top with grilled asparagus.
  6. Sprinkle with extra chives and serve immediately, warm or at room temperature.