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Healthy Blueberry oat muffins

Start your day with these healthy blueberry oat muffins – a delicious, wholesome breakfast or snack packed with fibre, protein and natural sweetness. Made with wholemeal flour, oats, and juicy blueberries, these sugar-free blueberry muffins are light, moist and full of nutrients. Perfect for a quick healthy breakfast muffin on busy mornings, they’re also kid-friendly, dairy-free and freezer-friendly. Whether you bake them in the oven or make air fryer blueberry muffins, this easy recipe  is  perfect for a wholesome breakfast, guilt-free snack or lunchbox treat.  
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 4 hours
Total Time 35 minutes
Servings: 6 people
Cuisine: British
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • 1 cup wholemeal flour
  • 2 tsp baking powder
  • 1 tsp Ceylon cinnamon powder
  • 2 ripe bananas
  • 2 medium eggs
  • 1 tsp vanilla extract
  • 1 cup oat milk
  • 1 Tbsp vegetable oil
  • ½ cup ground almonds or walnuts
  • 1 cup fresh or frozen blueberries

Method
 

  1. Preheat the oven to 180°C (350°F) or prepare your air fryer.
  2. In a large bowl, combine oats, wholemeal flour, baking powder and cinnamon.
  3. In another bowl, mash the bananas with a fork. Add eggs, vanilla, oat milk and oil. Mix well.
  4. Fold in the ground almonds or walnuts, then gently stir in the blueberries.
  5. Spoon the mixture into 12 silicone muffin cases. Place them on a baking tray or directly in the air fryer basket.
  6. Bake for 20–25 minutes, until golden and firm to the touch.
  7. Cool in the cases for 5 minutes, then transfer to a wire rack to cool completely.