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High-Protein Savoury Fritters

These high-protein savoury fritters are quick and easy to make. They are nourishing, packed with protein thanks to cottage cheese, eggs and pea protein, and they’re also a great choice for bone health thanks to their calcium-rich ingredients. The spices and fresh herbs give them plenty of flavour, while spring onions add a bit of freshness and texture. They work well as a snack, light lunch, or even alongside soups and stews instead of bread. Serve them with a simple yogurt and cucumber dip for a fresh contrast and extra protein.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 25 minutes
Servings: 4 people
Cuisine: Indian
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 large egg
  • 3 Tbsp cottage cheese
  • 3 Tbsp pea protein powder
  • ⅓ cup almond or soy milk
  • 1 tsp black cumin seeds
  • ½ tsp turmeric
  • A pinch of cayenne and/or smoked paprika
  • 1 garlic clove minced
  • 1 small handful fresh coriander chopped
  • ½ tsp baking powder
  • Salt and pepper
  • 4 spring onions chopped
  • To serve:
  • Greek yogurt mixed with grated cucumber raita

Method
 

  1. Place the egg, cottage cheese, protein powder, plant milk, garlic and spices in a blender.
  2. Blend until smooth, then season with salt and pepper. Add the coriander and baking powder, then pulse again briefly until you have a thick, slightly textured batter.
  3. Transfer the mixture to a bowl and fold in the chopped spring onions.
  4. Let the batter rest for 5–10 minutes. It should be thick but still pourable—if it feels too thick, add a splash more milk.
  5. Heat a non-stick frying pan over medium heat and lightly grease with oil.
  6. Spoon small amounts of the batter into the pan to form fritters. Cook until the surface is set, then flip and cook for another couple of minutes until golden.
  7. Repeat with the remaining batter.
  8. Serve warm with a spoonful of yogurt and cucumber on the side, if you like.