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Low-cal kale and mushroom soup

If you're doing the 5:2  diet (otherwise called intermittent fasting) you'll treasure this recipe! It's only 32 calories/per portion and you can swap the ingredients if you like (see tips). This low-cal kale and mushroom soup is enough for two people or two portions on a fasting day! If you add some prawns (they're relatively low-cal too) you'll get an even nicer, filling dish.
Print Recipe
Prep Time 2 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 10 minutes
Servings: 2 people
Cuisine: Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 2 tsp organic bouillon powder 20 kCal
  • 600 ml water 0 kCal
  • 100 g button mushrooms 13 kCal
  • 50 g curly kale 17 kCal
  • 2 spring onions 40g - 13 kCal

Method
 

  1. Add the water & stock powder to a saucepan. Add the mushrooms (rinsed and drained), then bring to the boil. Simmer for 5 minutes.
  2. Meanwhile finely chop the spring onions and rinse the kale.
  3. Add the kale to the soup, put the lid on and cook for 5 minutes, or until it's softened.
  4. Add the spring onion, let it steam for a minute then serve.