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Low-Cal Seafood Stew

Really filling, yet really low-calorie, this slimmers' low-cal seafood stew is also delicious and easy to make. Perfect for dieters - particularly those on the 5-2 regimen. If you serve a portion of 400g of the stew with 150g of boiled short-grain brown rice it works out at just 290 kCal for a very satisfying meal!
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 4 hours
Total Time 30 minutes
Servings: 6 people
Calories: 1234
Ingredients Method

Ingredients
  

  • 350 g Mixed Seafood 238 kCal
  • 15 g Fish Sauce 5 kCal
  • 15 g Soy Sauce 8 kCal
  • 15 g Oil spray 15 kCal
  • 260 g Leeks 57 kCal
  • 10 g Garlic 15 kCal
  • 150 g Mushrooms 20 kCal
  • 190 g Celery 13 kCal
  • 100 g Carrots 30 kCal
  • 300 g Courgette 54 kCal
  • 320 g Aubergine 48 kCal
  • 200 g Black Kale 68 kCal
  • 5 g KalloPowder 10 kCal
  • 250 g Water 0 kCal

Method
 

  1. Put the seafood into a bowl and stir in the fish & soya sauces. Set aside to marinate.
  2. Spray the oil into a deep, heavy bottomed pan and heat gently. Cut up the leek, garlic and mushrooms quite finely; add to the pot, stir and cover to allow to sweat for about 6-7 minutes.
  3. In the meantime, chop the other veg then add to the pan. Stir thoroughly and cover again. Keep the heat medium low and stir every few minutes to prevent catching.
  4. After 15 minutes add the seafood and mix together well. Cover and cook for another 5 minutes then serve.