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LowCal Broccoli and Cauliflower Soup

For a really quick, satisfying and tasty lunch this LowCal Broccoli and Cauliflower Soup is just the thing! It's so simple, yet delicious and perfect for the diet conscious as each portion is only about 75 kCal. Allow about 25 minutes simmering (stirring frequently) if not using a pressure cooker.
Print Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Resting Time 4 hours
Total Time 15 minutes
Servings: 4 people
Calories: 1234
Ingredients Method

Ingredients
  

  • 7 squirts of oil spray 7 kCal
  • 120 g Onions 42 kCal
  • 300 g Broccoli 99 kCal
  • 300 g Cauliflower 90 kCal
  • ¾ litre Vegetable Stock 35 kCal

Method
 

  1. Put the pressure cooker pan over a low heat and squirt in the oil.
  2. Add the onion and stir for a couple of minutes to soften.
  3. Add in the broccoli and cauliflower, then the stock and seasoning.
  4. Bring to the boil, stirring well.
  5. Cook under pressure for 8 minutes and cool with water (as per maker's instructions).
  6. Serve sprinkled with a little more ground pepper to taste.