Go Back

LowCal Miso Vegetable Soup

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac is a wonderful vegetable that's really popular in France but rather overlooked elsewhere - it has a great flavour and gives real body to this soup but is still only 18kCal/100g. The complete soup as below works out at less than 20kCal/100g. If you're not using a pressure cooker you'll need about 25 minutes simmering, stirring regularly.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 6 people
Cuisine: Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 10 g oil spray 10 kCal
  • 250 g Leeks 55 kCal
  • 1 Clove Garlic 4 kCal
  • 100 g Mushrooms 13 kCal
  • 150 g Celery 11 kCal
  • 650 g Celeriac 117 kCal
  • 300 g Cabbage Savoy 72 kCal
  • 500 g Swede 125 kCal
  • 10 g Miso paste 21 kCal
  • 1 litre Veg Stock 50 kCal

Method
 

  1. Peal & cut the vegetables appropriately.
  2. Squirt oil 10 times into the pan.
  3. Add the leeks, garlic & mushrooms. Stir for a couple of minutes to release their juices.
  4. Put in the other vegetables and combine. Pour in the miso sauce and stock.
  5. Bring up to pressure. Cook for 10 minutes then allow to cool.
  6. Use a blender to create a potage, then serve scattered with whatever fresh herbs you have to hand.