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Maple-mustard BBQ chicken

If you’re looking for an easy, tasty, gluten-free, and/or dairy-free  recipe for BBQ chicken, try these maple-mustard BBQ chicken drumsticks. It’s very easy to prepare, taking just 5 minutes to mix the  marinade. Both kids and adults love them because they sweet and sour - so it’s an ideal recipe for summer garden parties. You can use chicken breast or thighs too.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 4 people
Cuisine: USA
Calories: 1234
Ingredients Method

Ingredients
  

  • 4 chicken thighs
  • 1 Tbsp Dijon mustard
  • 1 Tbsp maple syrup
  • 1 Tbsp cider vinegar
  • 1 Tbsp olive oil
  • 1 garlic clove minced

Method
 

  1. Put the chicken in a freezer bag. Mix all other ingredients in a small bowl, then pour over the chicken.
  2. Tie the handles of the bag and massage the chicken with the marinade, making sure all pieces are coated well.
  3. Rest the bag of chicken in the fridge (for up to 12 hours) until you’re ready to cook.
  4. Heat the BBQ, grill or griddle pan. Take the chicken out of the fridge an let it come to room temperature.
  5. Cook the chicken over medium heat until charred (but not burnt!) and cooked through properly.
  6. Serve warm or at room temperature.