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Mushroom, Courgette and Mangetout Stir Fry

I needed to make something quick and easy for lunch the other day. The first things I found in the fridge were the basics for what became this Mushroom, Courgette and Mangetout Stir Fry. It turned out to be exactly what we needed – a really simple but delicious meal ready to eat in no time!
Print Recipe
Prep Time 4 minutes
Cook Time 6 minutes
Resting Time 4 hours
Total Time 10 minutes
Servings: 2 people
Cuisine: Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 2 Tbsp sunflower oil
  • 1 red onion
  • 3 cloves garlic
  • 250 g mushrooms
  • 1 or 2 courgettes
  • 1 large red pepper capsicum
  • 1 or 2 tsp Curry powder to taste
  • ½ Cup vegetable stock
  • Garnish: Fresh herbs e.g. coriander

Method
 

  1. Roughly chop the vegetables.
  2. Heat the oil in a wok (or other large pan) and stir fry the onion & garlic for a minute.
  3. Add the mushrooms and allow them to sweat for another minute before adding the other vegetables and continuing to stir for another couple of minutes until tender.
  4. Mix in the curry powder before pouring in the stock.
  5. Continue to heat, gently stir for another minute then garnish and serve with fresh bread.