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Oat and banana slice

These oat and banana slices are dairy-free, gluten-free, egg-free and sugar-free. They are filling, warming and healthy, and super-easy to make! Ideal for breakfast, picnics, snacking, before exercising etc. I normally add a handful of raisins or other dries fruits (cranberries, cherries, peaches etc) just before transferring the mixture into the baking tin. Sometimes I use other fruits, such as peaches, pears or apricots. At Christmas time instead of coconut I grate the skin of one orange and add instead of cinnamon I use gingerbread spice mix.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 4 hours
Total Time 40 minutes
Servings: 4 people
Calories: 1234

Ingredients
  

  • 4 tbs sunflower oil
  • 2 ripe bananas
  • 1 tsp cinnamon
  • ½ tsp vanilla essence
  • 50 g nuts cashew, walnuts, almonds etc
  • 50 g rolled oats
  • 50 g desiccated coconut
  • 1 apple peeled and coarsely grated

Method
 

  1. In a food processor, blend the bananas, oil, vanilla essence and ground cinnamon.
  2. Add the nuts (cashew, walnuts, almonds etc), blend for a few seconds then add the desiccated coconut, oats and the grated apple.
  3. Blend for a few seconds and turn it into a greased and lined baking tin (about 20/23cm) and bake for 25 minute at 190°C.
  4. Leave it to cool then cut it up.