Cut the potatoes and carrots into bite sized pieces.
Thinly slice the spring onions, set them aside.
Finely chop the onion and garlic.
Heat the oil in a saucepan and sauté the onion. When soft, add the garlic, the potato and carrot pieces. Stir for a few minutes, then pour in enough stock to cover.
Cut the cod into bite-sized pieces.
When the potato is tender, add the peas and spring onion, then place the fish pieces on top. Scatter some paprika & pepper over them and squeeze a drop of lemon juice over the dish too.
Put a lid on and cook over high heat for about 5 minutes.
Serve warm with fresh herbs scattered on top and a dash of lemon juice.