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Red pepper and courgette soup

This Red pepper and courgette soup is super-healthy and very easy to make. Ideal for those who are dieting or follow a gluten-free and/or diary free diet.
Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 4 hours
Total Time 30 minutes
Cuisine: Spanish
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 red onion
  • 1 Tbsp olive oil
  • 1 clove of garlic
  • 3 red peppers
  • 1 medium courgette
  • 1 litre vegetable stock
  • Salt and pepper to taste
  • 1 handful of fresh coriander or parsley leaves

Method
 

  1. Chop the onion and, in the preheated oil, fry until it softens.
  2. Roughly chop the peppers, courgette and garlic.
  3. When the onion has softened, add the garlic, stir for a minute, then add the vegetable pieces.
  4. Steam under lid for about 5-8 minutes, then add the hot vegetable stock and season with salt and pepper.
  5. Bring it to the boil, then simmer it covered for 20 minutes.
  6. Add the herb, then blend the soup until smooth.
  7. Serve it with bread or gluten-free alternative.