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Roasted garlic and coriander lentil wraps

These roasted garlic and coriander lentil wraps are super easy to make. They are gluten-free, vegan, low-carb and low cal so they fit most diets. You can use them instead of tortilla wraps, or for dipping or with soups and stews (instead of bread).
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 25 minutes
Servings: 2 people
Cuisine: Indian
Calories: 1234

Ingredients
  

  • ½ cup red lentils
  • 1 cup water
  • ½ roasted garlic bulb
  • Pinch of salt
  • 1 handful of coriander leaves

Method
 

  1. Rinse the lentils and remove any debris.
  2. Put them in a food processor or liquidiser. Add the water and soak for 3 hours.
  3. Meanwhile, roast the garlic and let it cool if you don’t have any pre-roasted garlic.
  4. Push out half of the garlic flesh and add to the lentils (use the remaining garlic for other dishes). Add a pinch of salt and freshly ground pepper.
  5. Blend until you have a smooth, pancake-like batter. Mix in a spoonful of vegetable oil (this is optional, but it will prevent the wraps from sticking to the pan).
  6. Add the coriander leaves and whiz again for a few seconds.
  7. Lightly spray or grease a non-stick pancake or frying pan with oil. It is important to use a non-stick pan, otherwise the batter will stick to the pan!
  8. Heat the pan over medium heat.
  9. When hot, spoon a ladleful of batter into the hot pan. Using the back of the spoon, create a thin circle.
  10. Cook for about 3 minutes or until the surface is no longer wet and the wrap can be easily moved with a spatula.
  11. Flip the wrap and cook for another 2-3 minutes.
  12. Transfer the lentil wrap to a plate with a spatula and make more wraps from the remaining batter.
  13. Serve at room temperature.