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Soy baked trout fillets

Trout fillets have a very delicate flavour and so easy to cook! I decided to bake them in a Japanese-style sauce, which turned out to be fantastic. Serve these soy baked trout fillets with steamed vegetables and rice or udon noodles.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 2 people
Cuisine: Japanese
Calories: 1234
Ingredients Method

Ingredients
  

  • 2 Trout fillets
  • 1 Tbsp soy sauce
  • 1 Tbsp mirin or rice wine
  • ½ tsp grated ginger
  • 1 tsp sesame oil
  • 2 spring onions
  • 1 tsp sesame seeds

Method
 

  1. Set the oven to 190°C.
  2. Mix the soy, mirin, oil and ginger.
  3. Put the fish in a baking tray, skin-side down. Rub the fish with this mixture, pour over any leftover.
  4. Slice the spring onion and scatter around the fish. Cover the dish with a lid or foil.
  5. Bake for 10-25 minutes depending on the thickness of the fish.
  6. Take the lid/foil off, baste with the sauce and scatter the sesame seeds on top.
  7. Turn the oven setting to grill and cook for 5 more minutes until the top is golden.
  8. Serve immediately.