Go Back

Soya chunks fry

Soya chunks are high in protein and a very good vegetarian option which has almost the same protein content as meat. This recipe is very easy, tasty and healthy.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 25 minutes
Servings: 2 people
Cuisine: ASIA, Indian
Calories: 1234
Ingredients Method

Ingredients
  

  • 2 cups Soya chunks
  • 1 Onion sliced
  • 1 Green chilli chopped
  • 1 tsp Cumin seeds
  • 1 tsp Dry red chilli powder
  • 1 tsp Turmeric
  • Salt as required
  • 1 Tbsp Oil
  • A sprig of curry leaves

Method
 

  1. Soak the soya chunks in hot water for 10 minutes and drain them. Wash them with warm water a couple of times.
  2. Add water to the washed soya chunks, just enough to cover them.
  3. Pressure cook them according to the specifications of your pressure cooker.
  4. In a pan, heat oil and add curry leaves and cumin seeds and let them splutter.
  5. Add the sliced onions and green chilli and fry them until brown.
  6. Add the turmeric & salt and mix.
  7. Add the pressure cooked soya chunks and red chilli powder and mix.