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Spiced carrot soup

This easy spiced carrot soup is a zingy version which is super healthy too. You can make with chicken or vegetable broth - both versions are delicious. Serve it with flatbread or wholesome rolls.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 4 hours
Total Time 30 minutes
Servings: 4 people
Cuisine: Indian
Calories: 1234
Ingredients Method

Ingredients
  

  • 2 Tbsp oil
  • 1 red onion
  • 2 sticks of celery
  • 1 kg carrots
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
  • 1 Tbsp ground cumin
  • 1 litre of stock vegetable or chicken

Method
 

  1. Chop the onions and celery finely, then dice the carrots.
  2. Heat the oil, add the chopped vegetables, fry them gently until softened.
  3. Add the garlic, ginger and cumin. Stir for a minute, then pour in the stock.
  4. Bring to the boil, cover and cook on low temperature for 15-20 minutes, until the carrots are tender.
  5. According to your preference, blend the soup roughly or until smooth. Season to taste.
  6. Serve with a dollop of natural youghurt or raita if you like.