Go Back

Spiced Fennel and Courgette Soup

If you're after something really tasty, yet very quick and easy to make, then you should try out this Spiced Fennel and Courgette Soup. On top of being delicious and satisfying, if cooked as below, it works out at a remarkable 55 kCal per portion!
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 4 people
Cuisine: Fusion
Calories: 1234
Ingredients Method

Ingredients
  

  • 10 g Olive Oil Spray 10 kCal
  • 1 Large Onion 70 kCal
  • 2 tsp Mild Curry Powder 16 kCal
  • 250 g Fennel 30 kCal
  • 450 g Courgette 77 kCal
  • 1 litre Vegetable Stock 40 kCal
  • Seasoning

Method
 

  1. Peel & chop the onion.
  2. Wash the fennel bulbs and courgettes, then dice quite finely, keeping the feathery green bits at the top of the fennel to garnish when serving.
  3. Spray the oil into a heavy based saucepan or casserole over a medium heat. Fry the onion until softened. Stir in the curry powder.
  4. Add the fennel and courgette and cook for a couple minutes, stirring. Add the stock, bring to a simmer then cover and cook for 10-12 minutes over a low heat.
  5. Use a hand blender to smooth the soup and season to taste freshly ground salt and pepper.