Thinly slice the onion and garlic. Chop the ginger.
Chop or slice the red pepper.
Heat the oil in a wok or frying pan and stir-fry the onion, ginger and red pepper for 5 minutes.
Add the garlic, turmeric, cayenne and cumin seeds, then stir for 30 seconds or so.
Add the tinned tomatoes and water. Season with salt & pepper.
Bring to the boil and cook for about 5 minutes, then add the chickpeas and spinach and cook for another 3-5 minutes, until the spinach has wilted.
Finely, add the rice and stir to warm through.
Serve warm.