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Vegan black bean and roasted pepper burger

I cooked these vegan black bean and roasted pepper burgers in the oven, but they can be pan-fried too. I used leftover pre-roasted red pepper  for the recipe but jarred version is good too. You can serve the patties in traditional burger buns, tacos, tortilla wraps or as  with a salad/ sweet potato chips etc. Add condiments of your choice  -  salsa, gherkins, Jalapeno slices, chili sauce would work well.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 4 hours
Total Time 30 minutes
Servings: 4 people
Cuisine: Mexican
Calories: 1234
Ingredients Method

Ingredients
  

  • 1 Tbsp ground flax seeds
  • 1 tin black beans drained
  • 1 small red onion
  • 1 garlic clove or ½ tsp garlic powder
  • 1 roasted/grilled red pepper
  • 1 tsp ground oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chipotle paste or ½ tsp chilli powder
  • 1 tsp tomato purée
  • 2 Tbsp chopped coriander
  • Salt and pepper
  • Olive oil to cook

Method
 

  1. Mix the flax seeds with 2 or 3 Tbsp water and set aside. You should get a thick paste within 5 minutes.
  2. Meanwhile, put the beans in a mixing bowl, then roughly mash them with a fork.
  3. Grate the onion and mince the garlic. Add these to the beans together with the spices, flax mixture, tomato purée and chipotle. Then chop the grilled red pepper and add to the mixture, together with the chopped coriander. Season with salt and pepper, then combine the mixture with your hands until you get a sticky dough. Rest in the fridge for 10-30 minutes.
  4. If you’re using the oven, set the temperature to 180°C.
  5. Divide the mixture into 4 big, 6 medium or 8 small, equal portions and form patties. Put these on lined baking sheet, spray them with oil, then bake for approx. 15-20 minutes until golden, then turn them over and bake again for 10 minutes.
  6. To fry the patties: heat a griddle or frying pan. Spray or brush the patties with oil, then cook them for 3-5 minutes on both sides until golden.
  7. Serve them warm or at room temperature.