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Vegan chipotle black bean burger

This vegan chipotle black bean burger is a bit spicy, but for the smoky flavour you could use mild chipotle paste. The burger patties don’t contain gluten either, so if you serve it in gluten-free buns or with chips then you’ll have a vegan & gluten-free meal! Enjoy!
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 20 minutes
Servings: 4 people
Cuisine: Tex-Mex
Calories: 1234

Ingredients
  

  • 1 red onion
  • 2 cloves of garlic
  • 1 Tbsp olive oil
  • 1 tin black beans
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp hot chipotle paste
  • 1 tsp tomato purée
  • 2 Tbsp chopped coriander leaves
  • Salt and pepper
  • 1 Tbsp ground flax seed or chia seeds
  • 1 Tbsp chickpea or quinoa flour
  • Oil to cook

Method
 

  1. Thinly slice the onion and chop the garlic. Heat the oil in a saucepan and gently sauté the onion until soft. Add the garlic, stir for a few seconds, then add the spices and pastes. Stir for a minute then set aside.
  2. Meanwhile, drain the beans and put them a mixing bowl, then roughly mash them with a fork. Put them in a small food processor.
  3. Add the onion mixture and fresh herbs, flax seeds and salt & pepper. Process until you get a rough texture - it should not become a mash!
  4. Ideally rest for about 15-30 minutes, then add enough chickpea flour to able to form patties.
  5. Divide the mixture into 4 equal portions and form patties.
  6. Heat a grill, griddle pan or frying pan.
  7. Spray or brush the patties with oil, then cook them for 3-5 minutes on both sides until golden.
  8. Serve them in a bun with lettuce, salsa and condiments of your choice. Alternatively, serve them with baked sweet potato wedges or chips and a salad.