Name: Apple and ginger oat bar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 ripe bananas; 1.5 cups rolled oats (gluten-free, if needed); 1 tsp cinnamon; 1 tsp vanilla extract; 2 apples, grated; 1 tsp ginger powder; 1/2 cup raisins (optional); 2 Tbsp vegetable cup oil

Apple and ginger oat bar

13 Sep 2024

by Wholeness

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Background

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half a cup of ground nuts (walnuts or pecans would work well!). These are lovely snacks during the day or with your morning coffee or afternoon tea.

Ingredients

2 ripe bananas
1.5 cups rolled oats (gluten-free, if needed)
1 tsp cinnamon
1 tsp vanilla extract
2 apples, grated
1 tsp ginger powder
1/2 cup raisins (optional)
2 Tbsp vegetable cup oil

Instructions

Preheat the oven to 180°C. Grease and line a shallow, about 20x30 cm, baking dish.
Using a fork, mash the bananas, then mix in the vanilla essence, cinnamon, ginger and oil.
Add the oats, then combine well.
Add the grated apple and mix well. Fold in the raisins, if used.
Transfer the mixture to the prepared dish, spreading it out evenly.
Bake for 20-25 minutes until golden.
Take the tin out of the oven and let it cool for a few minutes, then transfer the cake to a wire rack.
When it’s completely cool, cut it into squares or bars.

https://cooktogether.com/?recipe=apple-and-ginger-oat-bar

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Servings : 4
Cook Time : 00:20 Min

Bulgur, Green Bean and Lentil Salad

Recent Recipes

Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Apricot and Pistachio Oat Slices

These apricot and pistachio oat slices are a simple homemade...

Recipe by Dinna |
Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative...

Recipe by Dinna |
Lentil and Cauliflower Stew with Prawns

This lentil and cauliflower stew with prawns is a hearty...

Recipe by Dinna |